Who doesn't like having a relaxation massage every now and then? Anyone who regularly receives a massage will confirm that it gives a soothing feeling. But why is it that a massage is so relaxing? Read more about how a massage can help you to live a relaxed and healthy life!
1. Massage reduces stress
All kinds of hormones are created by the touch during a massage. Thus the touch ensures that oxytocin is produced; this hormone is also called the "cuddle hormone". It gives you a secure feeling. In addition, serotonin is also produced, this "happiness hormone" is the counterpart of the stress hormone cortisol. When more serotonin is released through massage, the cortisol level drops. This makes you feel relaxed and satisfied.
2. Massage lowers blood pressure
The hormones that are released during a relaxation massage therefore have a major influence on how you feel. You become calmer; You notice this because you breathe deeper and more calmly. Because you do not have to make any physical or mental exertion, your heart rate also drops. This then helps to lower your blood pressure. If you suffer from high blood pressure and you often feel nervous and stressed, then massage can have a positive influence on this.
3. Massage loosens tense muscles
Stress can manifest itself in all kinds of ways in your body; in the form of fatigue, listlessness, bad mood, etc. In addition, stress can also cause tense muscles. You may unwittingly contract your shoulder, neck and / or back muscles. Not only can your muscles feel painful because of this, it can also lead to tension headache. Massage stimulates blood circulation and ensures that accumulated waste substances in the body, so also in the muscles, are better removed from the body.
4. Massage strengthens the immune system
An investigation by Dr. Mark Rapaport on the effects of Swedish massages at the Cedars-Sinai Medical Center in Los Angeles in the United States shows that there was an increase in the number of lymphocytes in people undergoing Swedish massages. This is a type of white blood cell that tackles harmful external influences, making you less likely to fall ill and getting a stronger immune system. By regularly undergoing a massage you can not only relax better, but you are also more resistant to diseases.
5. Get in better contact with yourself through massage
How often do you hear people say: "I am running past myself". For many people, life is like a continuous marathon in which it goes beyond its own limits. If you do not listen to the signals that your body gives, this can eventually lead to serious health problems, such as depression or burnout. Massage helps you to get in better contact with yourself and to become more aware of your own body. This way you will realize faster when you risk crossing your own limits!